The significance of trace minerals in the body is unquestionable particularly when discussing the benefits of selenium. The immune system of your body must have the right minerals and vitamins to function, and they all have their importance. Selenium is one the rare trace minerals that can really help you should it be present in your body. However, it can cause disease and even death if it isn’t.

Selenium is found in nearly every cell in your body, including pancreas, kidneys and spleen. It is responsible for the normal functioning of your liver. Similar to other essential minerals it acts as an antioxidant that eliminates free radicals that float around the body like tiny devastators. As time passes, this super mineral is being related to its effectiveness in fighting a number of human diseases and ailments.

Major benefits of selenium include the protection of cancer and heart

Selenium’s function in protecting the heart is one of the most impressive. This mineral helps prevent the blood from adhering to the inside of liposomal trace mineral selenium supplement your arteries. It also reduces the chance of clotting, heart attack and stroke. Isn’t that a triple threat? Selenium’s benefits include elevating amounts of healthy cholesterol. Another advantage in keeping your heart healthy.

Cancer is a natural target in selenium. As per the office of Dietary Supplements the Selenium levels in the blood decrease many types of cancer, including prostate, colorectal and lung. The antioxidant properties of selenium actually prevent the formation of certain cancer cells and tumor cells. Selenium is a powerful antioxidant that increases levels of defense of immunity, research studies reveal that the growth of blood vessels, that aid in the growth of tumors, is reduced! Naturally, medical research is currently conducting selenium tests against various other types of cancer.

This mineral is essential for overall health of the body, too. For instance, it’s been shown to help increase male strength and fight arthritis. Its antioxidant qualities help to protect the body against the damaging effects of alcohol and other toxins. Similar to copper, it has an important role in the maintenance of your skin and your hair. Selenium supplementation helps improve asthma symptoms and also helps patients recover faster from bronchitis or pneumonia.

Certain foods, supplements, and foods may provide you with the benefits of selenium

If you are able to find food which has been planted in soils that are rich in selenium, add oatmeal, nuts, brown rice , and leafy greens. However, most of the foods which used to have beneficial levels of selenium don’t contain these levels anymore. That’s because farm soil has been cultivated repeatedly, so that the levels of selenium have dropped.

So, continue to eat in the healthiest way you can, but know that most doctors nowadays recommend taking supplements with selenium, so that you can maintain the proper levels of selenium. The recommended dosages for selenium is 55mcg daily for women, and 70mcg daily for men. However, for cancer patients or patients with greater risk of getting cancer, doctors recommend doses as high as 400mcg to enjoy the full benefits of selenium.

As you can see selenium is an all-around extremely trace mineral which will benefit your body in so many significant ways. Selenium is a trace mineral that proves the old saying that good things come in small quantities. Selenium is the mineral your body needs to have in order to function, and if you do not take the multi-vitamins, then you’re not getting enough of the essential mineral. Incorporate selenium into your diet as fast as you can so that you can start enjoying the advantages of this mineral.

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