Based on the National Sleep Foundation, 49 percent of Americans have sleep issues. It’s difficult for us to sleeping or being asleep, or both. Although this has become an opportunity to pharmaceutical firms (notice the amount of commercials for sleep aids that appear on television late in the late at night) however, it does not do much to improve our mental health. Sleep is the time when our body repairs its physical and mental health, and a lack of sleep can cause serious health issues. So, do you continue taking pills or will you take action to address the issue? These suggestions should be helpful.
1. Take care to eat properly
Eat a light dinner at least two hours prior sleep liquid melatonin liposomal to going to going to bed. Cut down on sugar consumption during the evening, and avoid late-night consumption.
2. Limit alcohol and caffeine intake
Although a glass of wine might help you relax for a short time however, it can have negative effects a couple of hours later. It also impacts sleep, so it is best to drink it in the morning , if you consume it in any way.
3. Exercise regularly
Exercise can reduce stress levels in the body. Do not exercise late in the evening it could have negative effects.
4. Make a bedtime routine
Reduce the lighting; maybe go through an inspirational book. The brain isn’t able to relax when you’re running around or watching a lot of news reports. Are you looking to your time in bed or catch up on the latest news about presidents?
5. Make use of your bed to sleep
You should only get into bed when you’re in a state of relaxation. Your brain will be trained to recognize when it’s time to shut off. Do not work at night or even watch television.
6. Purchase a relaxing CD
A variety of audio programs can help you promote sleep. Do some research on Amazon and discover something that is appealing.
7. Try natural supplements
A variety of safe and non-habit-forming natural and natural sleep aids are readily available at your local health shop such as bedtime tea and valerian root. The salesperson can help you choose the best one.
8. Find a mantra
The repetition of phrases and rhythms can help to calm your mind so that you can fall asleep. If all else fails, you can always keep track of sheep.
9. Make yourself comfortable If you’re unable to sleep
Stop looking at your clock. Relax on the sofa or listen to some relaxing music, or read. Retire to bed when you’re relaxed.
10. Reduce your stress
Find out about techniques for reducing stress and perhaps work with an expert or counselor to reduce your anxiety, to ensure a stress-free night.
Robert Notter is a board-certified fitness as well as lifestyle expert. He is based in New York City, he is able to work with clients across the globe in person or via phone. His focus is on helping men manage anxiety, feel more energetic and happier relationships and feel more comfortable in their bodies.