Eating the wrong foods before and after exercising can have a huge impact on your performance and overall health. Why do you waste your time? …Exercising isn’t easy enough as it is . In this article, you’ll learn how eating right and exercising is so crucial.
We’ll do it one step at a.
For high intensity or low intensity workout, ensure you’ve balanced your protein and carbs accordingly. The “percentage split” will depend on whether you will be doing cardio or strength training, and at what level of intensity.
You should plan your day so that you 먹튀 eat your meal prior to working out at least an hour prior to the time you start your training. A hundred calories should be enough for a low intensity workout. If you’re performing an intense cardio workout that means between 4000 to 5000 calories will see you through well.
The percentage split, for training in cardio, should be 2/3 carbs and 1/3 protein. This ensures that you’ll have enough energy to last for a long time from carbohydrates to keep your body up and running. Protein feeds the muscles to prevent keep them from breaking down when training.
For resistance training you want to swap this ratio around to, 1/3 carbohydrates in addition to 2/3 protein. That way you will be able to eat plenty of carbohydrates to give you enough energy to go through each workout. The extra protein ensures your muscle breakdown remains to the minimum.
Consuming food after training is just as important as eating a prior meal. If you’re doing resistance or cardio the glycogen levels in your body are depleted. Glycogen is what the brain and nervous system run with… It is important to replace this promptly after training. If you don’t, your body starts dissolving the muscle that it converts it into amino acids that are used as fuel.
After a workout that you have done then wait for 5-10 mins before eating a high-carbohydrate food consisting of 30 to 50 grams (per portion) comprised of three types of carbohydrates.
For the resistance training it is recommended to rest for at least 30 mins before eating. This permits blood to stay in the muscles for repairs on the micro-tears, instead of rushing out to digest your food. A mixture of carbohydrates and proteins should then be consumed.
Few people eat properly while training, if you follow my guidelines, you’ll be ahead of the rest of the pack.
Tips: Consider a detoxification program. It keeps your body at its maximum conversion efficiency. In truth, it’s an unfair advantage and skyrockets the results of any diet or exercise program.